Empty Eating focuses on low-calorie, high-nutrient foods, especially whole foods. The book is a cautious warning against the common American diet with its empty calories – foods such as French fries, fried chicken, pizza, or refined flours and sugars. These foods form the weapons for nutritional suicide and are the causes of diseases such as Type II Diabetes, coronary artery disease, various cancers, gout, and many allergies.
If most people understood what Chef Bill Collins is offering in this book, they would not hesitate to read and follow his wise advice.
– Chef Shedric, The Healthful Chef