How to Stop Eating High Calorie Low Nutrient Food How to Stop Eating High Calorie Low Nutrient Food
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Main Dishes (Entrees)/Recipes

Shepherds Pie

December 21, 2016 By Bill Collins

Yield: 6 servings Prep Time: 20 minutes Cook Time: 30…

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Dips, Dressing and Sauces/Recipes

Mayonnaise

December 21, 2016 By Bill Collins

Yields: 2 cups Prep Time: 10 min Cook Time: 0…

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Appetizers and Salad/Dips, Dressing and Sauces/Recipes

Italian Seasoning

December 21, 2016 By Bill Collins

Yield: 5 Tbsp Prep Time: 5 minutes Cook Time: 0…

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Dips, Dressing and Sauces/Recipes

Hummus

December 21, 2016 By Bill Collins

Yield: 8 servings Prep Time: 15 minutes Cook Time: 0…

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Main Dishes (Entrees)/Recipes

EggPlant Casserole

December 20, 2016 By Bill Collins

Yield: 6 Servings Prep Time: 30 minutes Cook Time: 45…

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Dips, Dressing and Sauces/Recipes

Creamy Mushroom Gravy

December 20, 2016 By Bill Collins

Yield: 3 cups Prep Time: 10 min Cook Time: 20…

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Dips, Dressing and Sauces/Recipes

Baba Ghanoush

December 20, 2016 By Bill Collins

Yield: 6 servings Prep Time: 10 minutes Cook Time: 45…

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Desserts/Recipes

Brownies

December 20, 2016 By Bill Collins

Yields: 12 ea Prep Time: 15 min Cook Time: 30…

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Recipes/Side Dishes

Black Beans and Rice

December 20, 2016 By Bill Collins

Yield: 4 – 6 Servings Prep Time: 15 min Cook…

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Main Dishes (Entrees)/Recipes

Black Bean Enchilada

December 20, 2016 By Bill Collins

Yield: 6 servings Prep Time: 15 min Cook Time: 35…

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Empty Eating is the authoritative guide for those who want their lives to benefit from the latest nutritional research. It is written by Chef Bill Collins whose professional and personal experience has equipped him with clear insight into the disastrous effects of modern eating patterns.

This book is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.
Mention of specific companies, organizations, or authorities in this book does not imply their endorsement by the author or publisher, nor does it imply that they endorse this book, its author, or the publisher.
Internet addresses and telephone numbers given in this book were accurate at the time of publication.

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by Chef Bill Collins